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“STOP THIS S&^T” Mantra….

 

  1. Every time you say S&^T about yourself to yourself, say to yourself: STOP IT – STOP IT NOW!
  2. Every time you seek approval from others, say to yourself: STOP IT – STOP IT NOW!
  3. Every time you push people away because you’re afraid of being hurt, say to yourself: STOP IT – STOP IT NOW!
  4. Every time you fear being rejected, say to yourself: STOP IT – STOP IT NOW!
  5. Every time the fear of abandonment kicks in, say to yourself: STOP IT – STOP IT NOW!
  6. Every time you blame your past experiences for what’s happening in the “now”, say to yourself: STOP IT – STOP IT NOW!
  7. Every time you stop yourself from loving more, say to yourself: STOP IT – STOP IT NOW!
  8. Every time you distract yourself from “feeling”, say to yourself: STOP IT – STOP IT NOW!
  9. Every time you surrender to your thoughts, say to yourself: STOP IT – STOP IT NOW!
  10. Every time you reject help, say to yourself: STOP IT – STOP IT NOW!
  11. Every time you compare yourself to others, say to yourself: STOP IT – STOP IT NOW!
  12. Every time you criticize yourself when you look in the mirror, say to yourself: STOP IT – STOP IT NOW!
  13. Every time you say to yourself that you can’t do something, say to yourself: STOP IT – STOP IT NOW!
  14. Every time you doubt deserving the best love, the best relationship, the best partner for you, say to yourself: STOP IT – STOP IT NOW!
  15. Every time you stop yourself from giving, say to yourself: STOP IT – STOP IT NOW!
  16. Every time you think there’s something wrong with you, say to yourself: STOP IT – STOP IT NOW!
  17. Every time you compete with others so that you can feel more significant, say to yourself: STOP IT – STOP IT NOW!
  18. Every time you say NO to life, say to yourself: STOP IT – STOP IT NOW!
  19. Every time you complain about what you don’t have, say to yourself: STOP IT – STOP IT NOW!
  20. Every time you desire to be someone else or have someone else’s life, say to yourself: STOP IT – STOP IT NOW!
  21. Every time you criticize someone you love, say to yourself: STOP IT – STOP IT NOW!
  22. Every time you decide to give up rather than stand up, say to yourself: STOP IT – STOP IT NOW!
  23. Every time you feel scared to open your heart and share your fears, feelings and needs with others, say to yourself: STOP IT – STOP IT NOW!
  24. Every time you reject any form of abundance, say to yourself: STOP IT – STOP IT NOW!
  25. Every time you feel that nothing is ever going to be enough, say to yourself: STOP IT – STOP IT NOW!
  26. Every time you believe what people think or say about you, say to yourself: STOP IT – STOP IT NOW!
  27. Every time you doubt God, say to yourself: STOP IT – STOP IT NOW!
  28. Every time you blame your partner or your parents for your heartbreak, say to yourself: STOP IT – STOP IT NOW!
  29. Every time you stop yourself from BEING who you are and who you want to be, say to yourself: STOP IT – STOP IT NOW!
  30. Every time you value your worth based on your social status or your title, say to yourself: STOP IT – STOP IT NOW!
  31. Every time you judge yourself based on the money you have, say to yourself: STOP IT – STOP IT NOW!
  32. Every time you think you are worth what people think of you or what you own and what you have achieved, say to yourself: STOP IT – STOP IT NOW!
  33. Every time you’re a follower and not a leader of your own life, say to yourself: STOP IT – STOP IT NOW!
  34. Every time you think “I can’t”, say to yourself: STOP IT – STOP IT NOW!
  35. Every time you want something to happen the way you want it and how you want it; say to yourself: STOP IT – STOP IT NOW!
  36. Every time you choose “comfort” over “growth”; say to yourself: STOP IT – STOP IT NOW!
  37. Every time you think “nothing is happening”; say to yourself: STOP IT – STOP IT NOW!
  38. Every time you measure yourself based on what people MAY think of you; say to yourself: STOP IT – STOP IT NOW!
  39. Every time you judge and criticize others especially those you love most; say to yourself: STOP IT – STOP IT NOW!
  40. Every time you feel stuck in a past experience; say to yourself: STOP IT – STOP IT NOW!
  41. Every time you talk negatively about yourself in front of others; say to yourself: STOP IT – STOP IT NOW!
  42. Every time you reject speaking your TRUTH; say to yourself: STOP IT – STOP IT NOW!
  43. Every time you worry about what MAY go wrong; say to yourself: STOP IT – STOP IT NOW!
  44. Every time you feel you’re not as credible or as good as others; say to yourself: STOP IT – STOP IT NOW!
  45. Every time you think “I don’t know how to”; say to yourself: STOP IT – STOP IT NOW!
  46. Every time you choose to walk away from someone you love because it’s easier; say to yourself: STOP IT – STOP IT NOW!
  47. Every time you seek to feel love through the eyes of others; say to yourself: STOP IT – STOP IT NOW!
  48. Every time you think “I’m not significant enough”; say to yourself: STOP IT – STOP IT NOW!
  49. Every time you feel “unloved”; say to yourself: STOP IT – STOP IT NOW!
  50. Every time you seek “perfection”; say to yourself: STOP IT – STOP IT NOW!
  51. Every time you look for worthiness outside of yourself; say to yourself: STOP IT – STOP IT NOW!
  52. Every time you fear being useless or not capable of something; say to yourself: STOP IT – STOP IT NOW!
  53. Every time you feel alone without any support; say to yourself: STOP IT – STOP IT NOW!
  54. Every time you fear being in pain; say to yourself: STOP IT – STOP IT NOW!
  55. Every time you think you have to be in control or others may control you; say to yourself: STOP IT – STOP IT NOW!
  56. Every time you’re a people pleaser because you want to avoid conflict or separation; say to yourself: STOP IT – STOP IT NOW!
  57. Every time you avoid facing your challenges; say to yourself: STOP IT – STOP IT NOW!
  58. Every time you don’t trust; say to yourself: STOP IT – STOP IT NOW!
  59. Every time you seek people’s attention; say to yourself: STOP IT – STOP IT NOW!
  60. Every time your happiness depends on others; say to yourself: STOP IT – STOP IT NOW!

STOP IT…STOP THIS S&^T is healing, empowering, encouraging and loving!

LET’S START THIS MANTRA – LET’S START IT TOGETHER!

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