Becoming friends with pain
Pain is not fun. As human beings, we’ve been trained to push it away, do whatever we can to distract ourselves from those strong waves of negative emotions. However, if we were to open our hearts and relax into these emotions, we may discover something new about ourselves which is called: fearlessness.
Watch this video and learn how to turn pain from an enemy to a friend.
WHAT TO DO NEXT:
1- Watch this video
2- Complete the worksheet. You have 7 days to complete this so take all your time doing this.
3- I’m here for you, so email me your questions: firstname.lastname@example.org.