Category Archives: Facebook posts

why we feel negative emotions

Is it normal to have negative feelings?
 
Yes of course!
 
How could we experience happiness if we don’t experience sadness?
 
We live in a world of relativity …yet, many times we continue to reject ourselves when we’re sad, fearful, angry and so on.
 
In my view, we feel negative feelings for 2 main reasons:
 
1- It has a message that says: you desire something that you don’t have or afraid to lose
 
2- It is showing us where we still need to love and accept every aspect of our being.
 
I sometimes forget this and instead of loving my feelings and thanking it for existing – I deny it and reject it. This brings more pain than love and distance me away from what I desire..which is ALWAYS LOVE.
 
——and that’s okay – because what I’m coming to learn is that:
 
I do know what I’m doing even though I sometimes have the illusion that I don’t know what I’m doing. In one way or another our feelings, action and thoughts will wake us up and lead us back home when we’re ready to be back home.
 
….but when I say to myself: It’s okay to be afraid…it’s okay to feel sad…it’s okay to feel jealous…then the negative feeling shifts INSTANTLY.
 
Why?
 
Because LOVE heals!
 
Our negative feelings represent the voice that needs love, acceptance and affection.
 
Give yourself permission to feel what you need to feel today and then thank yourself for it! LOVE it! Embrace it!
 
Then…you’ll experience yourself in a whole different way. #livelovewithcynthia
 
<3

Fear of being in a relationship: is reasonable

We all have fear that long-term relationships may not last.
 
I see this fear in so many young single individuals and I don’t blame them since so many marriages are falling apart.
 
However, I came to truly realize that our fear is valid when we have a certain idea or perception that LOVE should look a certain way or else…..it won’t last…it won’t be good….it …it….
 
This kind of love – is a fear based love and it is what society tells us works yet we are clearly seeing that it is not for so many.
 
This made me truly realize that each couple has to find their own tango, their own dance regardless of what society says or what we think love should look like.
 
True love does not put any limitations on anyone…it doesn’t say YOU should be a certain way to know that you love me or I should be a certain way to prove my love for you….
 
Unconditional love ACCEPTS personal freedom and freedom of choice….it flows and does not resist what is!
 
In other words: instead of saying: You should DO..BE AND SO ON…
 
We can say instead: Be and do whatever you want ….as long as you’re happy honey 🙂
 
While this is hard to do when we’re triggered and fearful…it’s a good thing to practice and aim for! #livelovewithcynthia
 

Uncertainty is scary

Uncertainty is scary for all of us.
 
Not knowing where we are headed, not knowing what is going to happen, not knowing whether or not we are going to succeed or even whether we are going to feel secure and happy in a particular situation could be nerve wrecking for so many of us.
 
When I feel uncertain, I always tell myself that it is okay to feel scared. It is okay not to know the answer. Sometimes it works and sometimes it doesn’t. And that is okay too.
 
Why? Because fighting what is going on will make fear worse. The best gift I could give myself at this point is to take things one moment at a time and to observe my thoughts instead of reacting to them.
 
Sometimes I succeed with this. Sometimes I give in. It is all a practice.
 
Don’t be ashamed of your fear my friend. It is a normal part of waking up to your truth and your full potential.
 
Everything is always changing and so are you! ‪#‎livelovewithcynthia‬
 

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